Psychotherapy Services
Hertfordshire
Harley Street
City of London
I am a Registered and Accredited Psychotherapist that has over a decade of experience working in various mental health services.
I am a Clinical Supervisor and Counselling Lecturer who is dedicated to the field of Mental Health and promoting better quality of care for people accessing mental health services.
I believe we are all capable of change, but sometimes change can be an incredibly difficult process. Therapy can provide us with the space to organise our thoughts and explore parts of our thinking that we rarely have the opportunity to do so. Having the opportunity for a therapist to listen and give feedback on your thinking and ideas can be invaluable and empowering.
We can look back on our lives and think about the narrative we have for ourselves and question if it is entirely accurate?
It is easy to forget just how much our history affects our present day lives. We learn from a very early age, important life skills like, how we resolve conflict, how we approach negativity and how we manage disappointment. Quite often if we improve our ability to perform these skills in a more productive way, we find that we get more of what we want out of life.
If we stay in our unhelpful patterns of relating to others, it can get in the way of us setting appropriate boundaries and having effective communication. It can feel like we keep making the same mistakes or the same scenarios keep playing out, or the same types of people keep entering our lives. Therapy can help you put into practice more effective skills in handling unhelpful situations.
Therapy can also help to identify why we can put ourselves in in situations that are not in our best interest.
Have you ever felt frustrated with yourself because felt you could have handled a situation better? We all know what it feels like to do things even though they are not good for us. But if we can understand why we think and feel this way and what led us to this point, the knowledge and self-awareness gained can spur us on to make better decisions.
What to expect when you contact me.
I offer a free 15 minute telephone consultation to anyone thinking about starting therapy. This is to answer any initial questions you may have. You will also meet me and decide if the fit is right for you. There is absolutely no obligation to book anything further. I encourage everyone to speak to a few different Therapists if possible. To a degree your success rate will be impacted by the type of relationship you have with your therapist. As a minimum you will need to feel respected and that it feels safe enough to have an honest conversation.
You should not feel judged, intimidated concerned by your therapist.
If you decide to book your first meeting, we will agree on a date and time, and I will send out a confirmation email with all the details you will need to know about your first session with me. This will include dates, addresses, agreed fees, transport and parking facilities. I will also give you a document that will elaborate in a bit more detail around my values my intent and my expectations.
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