Fees
Individual therapy
50 minute session
£160 per session
Individual EMDR therapy
60 minute session
£190 per session
Couples therapy
60 minute session
£180 per session
Family therapy
60 minute session
£200 per session
I would tidy this into one clear Fees section and one clear Couples and Family Therapy section. At the moment, the pricing looks inconsistent because EMDR does not say the session length, and “Couples therapy” appears twice.
Suggested structure:
Fees
Individual therapy
50 minute session
£160 per session
Individual EMDR therapy
50 minute session
£190 per session
Couples therapy
60 minute session
£180 per session
Family therapy
60 minute session
£200 per session
Fees are payable per session. Any changes to fees will be discussed in advance.
Only say “50 minute EMDR session” if that is actually what you offer. If EMDR sessions are longer, state the actual length because £190 without the length will look unclear.
Then below that:
Couples therapy
Relationships can become strained when communication breaks down or when the same conflicts repeat without resolution. Over time, partners may feel misunderstood, distant, or stuck in patterns that neither person intended but both find difficult to change.
Couples therapy provides a structured space where both partners can speak openly about what is happening in the relationship. The focus is on understanding how communication patterns, expectations, and emotional responses contribute to ongoing conflict.
Sessions may focus on improving communication, addressing recurring disagreements, rebuilding emotional connection, managing stress within the relationship, or navigating changes in family life, work, intimacy, trust, or long term expectations.
Couples seek therapy for different reasons. Some want to strengthen their relationship, some are working through a difficult period, and some are trying to decide what the future of the relationship should look like.
Family therapy
Family therapy focuses on how family members interact with one another and how those interactions affect the wider family system. Difficulties rarely exist in isolation. When tension develops between one or two family members, it can affect the whole family dynamic.
The work involves looking at patterns of communication, roles within the family, conflict, misunderstandings, and the ways difficulties are maintained over time. By understanding these patterns, families can begin to respond to one another with greater clarity and cooperation.
Family therapy can support families with parent child conflict, relationship strain within the household, the impact of mental health difficulties, separation, grief, major life changes, or difficulties adjusting to new circumstances.
Sessions provide a space where concerns can be discussed openly and where families can develop more constructive ways of communicating and resolving difficulties together.
Please contact me to discuss availability before booking couples or family therapy, as these sessions may require an initial consultation.
Approach to therapy
I work integratively, which means I do not use one fixed model of therapy for every person. Different people need different things at different points in the work.
Sometimes therapy needs to be practical and focused. This may involve looking at the thoughts, behaviours, and emotional patterns that keep anxiety, low mood, avoidance, or self-criticism going.
At other times, the work needs to go deeper. This may mean exploring earlier experiences, family relationships, attachment patterns, loss, shame, or the ways you learned to protect yourself. Many difficulties in adult life make more sense when they are understood in the context of what someone has lived through.
I draw on cognitive behavioural, person-centred, and psychodynamic approaches. In practice, this means the work may include noticing thinking patterns, making sense of emotional responses, understanding relationships, and exploring how past experiences continue to affect the present.
The aim is not to fit you into a method. The aim is to understand what is happening for you, why it may have developed, and what needs to change for life to feel more manageable, honest, and your own.