About the work

Many people seek therapy after realising that certain patterns in their lives keep repeating. Anxiety, low mood, difficult family relationships, or the lasting impact of earlier experiences can persist even when someone is capable, thoughtful, and functioning well on the surface. Therapy offers a space to understand those patterns more clearly and begin changing them.

My  practice focuses on adults dealing with anxiety, depression, complex family dynamics, and the effects of difficult early experiences. The work aims to move beyond simply managing symptoms and instead help you understand what drives the difficulties you face and how those patterns can shift.

My professional background includes more than a decade of experience across mental health services, including assessing individuals for psychological treatment and working with both common and complex psychiatric presentations. This has also provided extensive experience navigating healthcare systems, including the NHS, particularly for people with more complicated needs.

Inclusion and the global majority

For people from the global majority, navigating predominantly white and eurocentric spaces can bring additional pressures such as code switching, being treated as different, or encountering systemic bias. These experiences are real and can shape how safe it feels to speak openly.

Therapy should not become another place where those realities are overlooked. The aim is to create a space where your experiences can be spoken about directly and understood within the broader social and cultural context that shapes them.

What happens when you get in touch

A complimentary fifteen minute phone consultation is available for anyone considering therapy. This allows you to ask questions, get a sense of how the work is approached, and decide whether it feels like the right fit.

If you choose to proceed, you will receive a confirmation email with practical details including session times, fees, and information about attending your appointment.