Single Psychotherapy Sessions
I'm an integrative psychotherapist, trained across CBT, Solution-Focused and Interpersonal approaches. Rather than fitting you into one model, I adapt the way we work to suit you and what you need at different points in therapy. Sometimes that means taking a practical, focused approach to a particular problem. At other times, we may work more deeply, exploring patterns, relationships or experiences that continue to affect how you feel and respond today. Therapy can move between the two, giving you space to understand yourself while also making meaningful changes in your everyday life.
£160.00 Per Session
Couples Therapy
Relationships can become strained when communication breaks down or when the same conflicts repeat without resolution. Over time, partners may feel misunderstood, distant, or stuck in patterns that neither person intended but both find difficult to change.
Couples therapy provides a structured space where both partners can speak openly about what is happening in the relationship. The focus is on understanding how communication patterns, expectations, and emotional responses contribute to ongoing conflict.
Sessions may focus on improving communication, addressing recurring disagreements, rebuilding emotional connection, managing stress within the relationship, or navigating changes in family life, work, intimacy, trust, or long term expectations.
Couples seek therapy for different reasons. Some want to strengthen their relationship, some are working through a difficult period, and some are trying to decide what the future of the relationship should look like.
£180 Per Session
Family Therapy
Family therapy focuses on how family members interact with one another and how those interactions affect the wider family system. Difficulties rarely exist in isolation. When tension develops between one or two family members, it can affect the whole family dynamic.
The work involves looking at patterns of communication, roles within the family, conflict, misunderstandings, and the ways difficulties are maintained over time. By understanding these patterns, families can begin to respond to one another with greater clarity and cooperation.
Family therapy can support families with parent child conflict, relationship strain within the household, the impact of mental health difficulties, separation, grief, major life changes, or difficulties adjusting to new circumstances.
Sessions provide a space where concerns can be discussed openly and where families can develop more constructive ways of communicating and resolving difficulties together.
£210 Per Session
EMDR
Eye Movement Desensitisation and Reprocessing therapy, known as EMDR.
EMDR is a structured therapy often used to help people process distressing experiences that continue to feel emotionally active in the present. This may include trauma, difficult early experiences, panic, anxiety, shame, loss, or painful memories that still feel vivid, intrusive, or unresolved.
When something distressing has not been fully processed, it can continue to affect how a person feels, thinks, relates, and responds to situations in the present. EMDR aims to help the brain reprocess these experiences so they become less emotionally charged and less disruptive.
EMDR does not require you to describe every detail of what happened. The work is paced carefully and includes preparation, stabilisation, and attention to emotional safety before processing begins.
In practice, EMDR may involve identifying specific memories, images, beliefs, body sensations, and emotions connected to the difficulty. Bilateral stimulation, such as guided eye movements or tapping, is then used as part of the processing work.
EMDR can be used as a focused therapy for a specific trauma or as part of broader therapeutic work where earlier experiences continue to shape current anxiety, relationships, self-esteem, or emotional regulation.
Before beginning EMDR, we would first consider whether it is the right approach for you at this point, what preparation may be needed, and how to make the work feel manageable and contained.
£190 Per Session